(DISCLAIMER: I AM NOT A DOCTOR AND THE INFORMATION BELOW SHOULD NOT BE TAKEN AS MEDICAL ADVICE. SEE YOUR DR BEFORE STARTING ANY NEW REGIMEN)
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Before we get into the amazing uses of this flower, let’s go over some basic GUIDELINES as these will apply to any herb you work with:
*Prior to starting an herbal regimen, speak with a licensed *physician.
*Herbal medicines (sometimes called supplements) come in flower, capsules, tinctures, and essential oils.
*Essential oils SHOULD NEVER BE INGESTED.
*Essential oils should be mixed with a carrier oil and tested on a small patch of skin to test for allergic reactions.
*ASK QUESTIONS IF YOU ARE UNSURE.
*The herbal market isn’t licensed by the FDA, making research necessary. There are excellent and well- known herbal manufacturers online as well as brick and mortar. Read customer reviews and ask for lab results if applicable.
Type of plant: Frankincense, Boswellia carterii
Part Used: Oleorosin
Therapeutic Uses: anxiety, bronchitis, depression, skin care, tension
Blends Well With: bergamot, clary sage, geranium, lavender, lemon
Anxiety Diffuser Blend
3 drops Frankincense Essential Oil
8 drops Sandalwood Essential Oil
5 drops Mandarin Essential Oil
1 glass essential oil bottle
Place the essential oil drops in a one-ounce glass essential oil bottle, swirl to gently blend.
Place 2-3 drops in a teaspoon of carrier oil and mix in bathwater or use as massage oil.
Foamy Face Wash
15 drops Ylang Ylang Essential Oil
9 drops Patchouli Essential Oil
9 drops Frankincense Essential Oil
6 drops Lemongrass Essential Oil
2/3 cup Castile Soap
1 tsp Sweet Almond Oil
Combine all ingredients into a soap bottle dispenser and shake well.
**A good essential oil starter kit if this is your first time using essential oils.
**If you’re interested in learning more about herbal medicine and health driven herbs, this book is an excellent (and affordable) read and I recommend it to all my readers.
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