(DISCLAIMER: I AM NOT A DOCTOR AND THE INFORMATION BELOW SHOULD NOT BE TAKEN AS MEDICAL ADVICE. SEE YOUR DR BEFORE STARTING ANY NEW REGIMEN
Herbal: Nutmeg Essential Oil
Properties: analgesic, anti-infectious, antiseptic, calmative, carminative, digestive, nervine, sedative, spasmolytic
Therapeutic Uses: digestive issues, rheumatism, arthritis, muscle aches and pains, muscle injury, PMS, insomnia, restlessness, nervousness, tension
Blends Well With: basil, bay, bergamot, cardamom, clary sage, coriander seed, geranium, ginger, grapefruit, jasmine, lemon, lemongrass, lime, mandarin, sweet marjoram, neroli, sweet orange, petitgrain, rose absolute, ylang ylang
Ways to Use Nutmeg Essential Oil
Air Freshener: diffuse two drops of nutmeg essential oil into an essential oil diffuser.
Colds & Flu: Add 2 drops of nutmeg essential oil to 1 tsp of coconut oil and massage into the chest area.
Constipation: Mix 3 drops of nutmeg essential oil with 1 tsp of coconut oil, massage into abdomen in clockwise direction.
Coughing: Add two drops of nutmeg essential oil to an essential oil diffuser OR Mix 3 drops of nutmeg essential oil with 1 tsp coconut oil, massage into chest.
Diarrhea: Mix 3 drops of nutmeg essential oil with 1 tsp of coconut oil, massage into abdomen in clockwise direction.
Digestion: Mix 3 drops of nutmeg essential oil with 1 tsp of coconut oil, massage into abdomen in clockwise direction.
Fatigue: Diffuse two drops of nutmeg essential oil in an essential oil diffuser.
Indigestion: Mix 3 drops of nutmeg essential oil with 1 tsp of coconut oil, massage into abdomen in clockwise direction
Joint Pain: Blend 3 drops of nutmeg essential oil with 1 tsp of grapeseed oil, massage into area of concern.
Menstrual Cramps: Blend 2 drops of nutmeg essential oil with 1 tsp grapeseed oil, massage into the lower abdomen in a clockwise direction.
Muscle Ache & Pains: Mix 4 drops of nutmeg essential oil with 1 tablespoon of grapeseed oil, massage into sore muscles.
Muscle Cramps: Mix 4 drops of nutmeg essential oil with 1 tbsp of grapeseed oil, massage into affected muscles.
Poor Appetite: Mix 3 drops of nutmeg essential oil with 1 tsp of coconut oil, massage into abdomen in clockwise direction
Poor Circulation: Mix 3 drops with 1 tbsp of coconut oil, add to a warm bath. OR Mix 2 drops with 1 tsp coconut oil, massage into feet.
Rheumatism: Blend 3 drops of nutmeg essential oil with 1 tsp of coconut oil, massage into affected area.
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**If you’re interested in learning more about herbal medicine and health driven herbs, this book is an excellent (and affordable) read and I recommend it to all my readers.
Thanks for reading.
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